The Last 15 Minutes of Your Day May Be the Most Important! – Some Quick Self-Help Tips
I'm trying to curb myself to be a healthier person, and lately I've been trying to change my night habits. I've stopped drinking caffeine after 3 P.M., I've tried turning off electronics 30 minutes before I sleep.
If you're one for self-bettering, I've compiled some good user responses that could benefit you immensely.