Listening to music while I workout enhances my mood, motivates me, gives me a beat, and that extra boost to power through one more rep. Put together a few playlists that you like and alternate them between workouts.

If you need help with an exercise plan, vitamins and supplements and meal plan to go with your workout playlist go to Max Muscle in Richland and meet with a certified fitness and nutrition expert. Max Muscle will set you up for free. What are you waiting for? Max Muscle 3023 Duportail Street in Richland (near Gold’s Gym) or go to tricitiesmaxmuscle.com

Here are ten of my favorite rock workout songs – not in any particular order.

Lit Up by Buckcherry

The Vengeful One - Disturbed

King Nothing by Metallica

Reapers by Muse

Sex Type Thing by Stone Temple Pilots

My Hero by Foo Fighters

Smells Like Teen Spirit by Nirvana

Bodies by Drowning Pool

Dr. Feelgood by Motley Crue

Even Flow by Pearl Jam