exercise

Crossfit works you in ways you never imagined. Can be tailored to your needs. Keeps you from getting bored with exercise.

This would be an alternative to consider if you are a regular gym visitor (or 'rat' as they say) are in decent shape etc. OF COURSE, not for the 'beginner'. But looking to ramp up routine? This will do it.

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.

With just two simple and quick steps, we have found the perfect way to get that six pack this summer! It even works for women!

Want to look like an MMA fighter without all the bruises and missing teeth? A new workout from Men’s Fitness incorporates techniques from different mixed martial art styles for an intense workout.