exercise

Can You Keep That New Year's Resolution? Yes--Here's How
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam.
But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get …
Heal Your Back Pains on Your Own
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks…