stress

What are the things you’ve stopped caring about? Things that you try to go above and beyond about.

Did you know the average person spends over 1.5 hours a day worrying? That's 15 days a year lost to 'what ifs' As a fellow overthinker, I've learned worrying doesn't just steal time-it harms our health. I simply don't do it any longer. Let's explore why we worry, how it hurts us and proven ways to reclaim peace

We now have an idea of how long the average worker in Washington can take of the daily grind!

The excuses or reasons why your workspace is a mound of stress-inducing crap are many, but really, when you examine your situation carefully and honestly, the excuses don't hold water. From personal experience and from much research and discussion with experts, I've overcome this madness with 5 simple strategies.