The second annual Black Widow Mud and Sun Run, sponsored by Tire Factory is set for August 2! (By the way, it's gonna be even better - there's more mud!)

If I were to run it right now, I might die. I'm so out of shape, so I've been getting back to running and all that jazz. I thought I would share with you my running playlist - straight off my iPod!

21st Century Digital Boy - Bad Religion

No Substance - Bad Religion

Oh Yeah - The Subways

Catch Hell Blues - White Stripes

White People for Peace - Against Me!

Approach the Bench - The Audition

High Road - Mastodon

Turn Your Back - Billy Talent

No Easy Way Out - Bullet for My Valentine

Deliver Us - In Flames

Nails - Funeral for a Friend

Fire, Fire - Heaven's Basement

Aunt Betty - Middle Class Rut

Spin - Taking Back Sunday

Man in the Box - Alice in Chains

It's Nice to Know You Work Alone - Silversun Pickups

Panic Switch - Silversun Pickups

Show Me How to Live - Audioslave


For more information and to register, visit Black Widow Mud and Sun Run online!