Choosing the Right Running Shoe
With the Tire Factory Black Widow Mud and Sun Run in August in mind, I've been focusing on jogging and regaining my shape.
This brings up the question that a lot of people aren't asking (they should!): What kind of shoe do I need?
Best Hiking/Running Trails in the Tri-Cities
I love the running trail along the Columbia River and Sporthaus in Kennewick suggested a few more hiking or running trails you may not be familiar with for running in the Tri-Cities.

Chamna Trail Run - Off of 240 into Richland. The trail is about 5 miles
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