Having a hard time sleeping in the summer? Daylight is hanging around longer; it’s hotter, and so many activities are pulling for your time and causing you...
With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!
If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone. Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.
"It’s the day you’re mor...
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