Contact Us
Young athlete lifting weights
[

10 Best Work Out Songs for the Black Widow Mud Run Aug. 2 [VIDEOS]

The Black Widow Mud Run is Aug. 2 with 5.5 miles (not kilometers) with over a dozen obstacles and lots and lots of mud! You're allowed to take your time, so anybody can run this course, but if you want to keep up with the yoga pants ahead of you, consider working out now to get ready. Here's a recommended playlist for your workout:

Read More

Thinkstock
Thinkstock
[

10 Best Cheap Lunch Ideas for Mid Columbia Workers

Figuring out dinner is hard enough. Lunch? It's hopeless. You end up eating out, spending a lot of money and eating crap. I've eaten Raisin Bran for dinner every night this week so I buy a fried burrito for lunch at the convenience store. Cooking for yourself is healthier and having leftovers for lunch more than compensates the stress of cooking. Here are tips to help you plan your lunches:

Read More

Category: Food & Drink Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://97rockonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 97 Rock: The Columbia Basin's Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 97 Rock: The Columbia Basin's Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!