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Health & Fitness

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I Loved My First Massage – Here’s Why!

Can't find that perfect Christmas gift for the special person in your life?

How about 50% off a 55 minute massage at Elements Therapeutic Massage in Richland?

Take advantage Friday, with our Deal of the

Red counties are where I-502 was basically crushed
Red counties are where I-502 was basically crushed (Newstalk 870 file image)
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Pot Bans in Washington State Here to Stay — Here’s Why

This week, West Richland joined the list of cities and counties banning the growth, processing and sale of recreational marijuana. That list now includes Richland, Pasco, Kennewick, Yakima, Yakima County and Wenatchee.  Here's why those bans are likely here to stay.

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trx
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I Know What I Want for Christmas! TRX Suspension Belts [VIDEOS]

I've heard TRX was developed for the Navy SEALs so they could exercise anywhere when deployed. I think it's awesome -- definitely the funnest, most effective exercise equipment I've ever used. I definitely want one for Christmas.

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Ethan Miller, Getty Images
Ethan Miller, Getty Images
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Watch Out for Halloween Candy Laced With Mary Jane!

Colorado health advocates are warning parents to look out for pot candy this Halloween.

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Healthcare providers preparing for Ebola just to be safe
Healthcare providers preparing for Ebola just to be safe (Photo by Joe Raedle/Getty Images)
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Washington State Health Officials Preparing for Possibility of Ebola – Just In Case

the Washington State Department of Health reports precautions are being put in place.

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Ebola not the most frightening virus in the world today
Ebola not the most frightening virus in the world today (Photo by Cate Gillon/Getty Images)
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Worried About Ebola? Experts Say We Live With Deadlier Illnesses Every Day

The recent panic headlines over the Ebola outbreak in Africa, and subsequent exposure to people in the U.S. have many news outlets sputtering in panic.  But it needs to be kept in perspective.

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Marijuana industry business people say system already broken
Marijuana industry business people say system already broken (Photo by Alex Wong/Getty Images)
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State System Already Broken Says Pot Growers and Sellers

It was supposed to be a win-win.    People clamoring for their weed would be able to legally smoke it,   the state would sell it making millions and millions in revenue, the debt would shrink, and everyone would be happy. It's not turning out that way.

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Creatas Images, Thinkstock
Creatas Images, Thinkstock
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Anti-Depressants – Yes or No?

"I'm not pissed off, because I'm on meds.", I replied to Andrew who suggested I write up an angry post.

Seriously, though. I am much more relaxed, and can't muster up the angst. I feel calm. I hadn't taken anti-depressants in 8 years, but really felt they would help me, so I have been taking them.

What do you think? Are anti-depressants good or bad?

Share how you feel. 

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Dirima, Thinkstock
Dirima, Thinkstock
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Choosing the Right Running Shoe

With the Tire Factory Black Widow Mud and Sun Run in August in mind, I've been focusing on jogging and regaining my shape.

This brings up the question that a lot of people aren't asking (they should!): What kind of shoe do I need?

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(Photo - Paul Drake)
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How to Instantly Relieve Throbbing Pain from an Injured Fingernail [VIDEO]

My thumb unintentionally came in contact with a hammer over the long weekend.  I experienced excruciating pain for two days, until I did this simple painless procedure (do at your own risk).

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Pot store lottery starts this week
(Photo by David McNew/Getty Images)
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Pot Store Applicants Hoping to “Get Lucky” in State Lottery – Dude!

The Washington State Liquor Control Board has kicked off a lottery this week, but it's one 99% of you won't be a part of.

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Maegan Murray
Maegan Murray
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Best Ways to Get in Shape in the Tri-Cities

February is almost at its end. So where did those New Year's resolutions go? As money starts getting back into your pockets and the weather begins to clear up, now is the best possible time to get your workout on!

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Category: Health & Fitness

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