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Patrick Lux, Getty Images
Patrick Lux, Getty Images
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MORE MUD Coming to the Black Widow Mud & Sun Run Aug. 2!

The 2014 Black Widow Mud & Sun Run is a 5+ mile obstacle course guaranteed to make you muddy, sweaty and sore! We just learned that American Rock Products has agreed to provide MORE MUD!

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Category: Events Tags:
Young athlete lifting weights
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10 Best Work Out Songs for the Black Widow Mud Run Aug. 2 [VIDEOS]

The Black Widow Mud Run is Aug. 2 with 5.5 miles (not kilometers) with over a dozen obstacles and lots and lots of mud! You're allowed to take your time, so anybody can run this course, but if you want to keep up with the yoga pants ahead of you, consider working out now to get ready. Here's a recommended playlist for your workout:

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Valentyn Volkov
Valentyn Volkov
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Join Us for Suds After the Black Widow Mud Run Aug. 2!

Every runner in the Black Widow Mud & Sun Run gets a drink ticket for after the event! It's a big party in the beer garden served by the Pasco Eagles!

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Category: Events, Newsletter
By: Tom Pennington
By: Tom Pennington
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Labor Day in Tri-Cities — What Is Open And What Is Closed?

Labor Day 2014 is on Monday, Sept. 1. Here is a full list on what’s open and closed in Tri-Cites on Labor Day.

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Category: Events, holiday, Holidays, News Tags:
Lon Martin
Lon Martin
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Don’t Miss the Winthrop Rhythm & Blues Festival July 18-20, 2014

The Methow Valley is the beautiful location for the Winthrop Blues Ranch and it’s gonna be rockin’ with the blues this Friday, Saturday and Sunday (July 18-20)! We're giving away tickets on air and on Facebook -- $180 value!

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Category: Concerts, Events
Comstock
Comstock
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The Giant Yard Sale Has Moved Inside!

We're hosting a giant yard sale July 19 in front of the Pasco Goodwill on Court Street. It's from 8 a.m. to 2 p.m. and we just learned the temperatures that day will likely exceed 100 SO WE'RE MOVING INSIDE!

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Sean Locke
Sean Locke
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Donate a Backpack for a Kid in Need to Win $250!

The Richland Coldwell Banker office on Gage Boulevard is trying to collect 600 backpacks for Tri-Cities kids in time for the 2014 school season. If you drop off a new backpack and/or school supplies you can enter to win $250!

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Category: Events
Jon Halvorson
Jon Halvorson
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10 Things You Should Bring to the Black Widow Mud Run

You're going to want a lot of sun screen and a change of clothes for after the Black Widow Mud Run. But what should you include in your bag for the pre-race warm up? Here is a little guidance to help pack for a very muddy run.

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Category: Events Tags:
Michael Valdez
Michael Valdez
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July 4th Fireworks Shows in and Near Pasco, Kennewick, Hermiston, Walla Walla, Othello + More

Here's where to attend July 4 parades, festivals and fireworks shows for 2014.

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Dirima, Thinkstock
Dirima, Thinkstock
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Choosing the Right Running Shoe

With the Tire Factory Black Widow Mud and Sun Run in August in mind, I've been focusing on jogging and regaining my shape.

This brings up the question that a lot of people aren't asking (they should!): What kind of shoe do I need?

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2nd harvest
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Support the Food Bank at Our Giant Yard Sale!

97 Rock is hosting a giant yard sale July 19 in front of the Pasco Goodwill on Court Street. We'll have over 70 mini yard sales to shop plus professional vendors! It's only $3 to get in, but we'll knock a dollar off if you bring something for the food bank!

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Category: Events
LindaParton
LindaParton
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Come Find Treasures at Our Giant Yard Sale July 19

I know people who make incredible finds at yard sales. Clothes, vintage toys, wall art, skis, exercise equipment and more! Come by OUR giant yard sale July 19 and snag some treasures!

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Category: Events, Newsletter

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