The holiday season is a notorious time for Americans to eat way more food than they should. If you are going to be one of the thousands of people who make a 'lose weight' or 'eat better' new years resolution, check out a few pointers from Disturbed vocalist David Draiman.

HeavyMetalFoods.com sat down with Draiman at the Heavy MTL festival in Montreal, Quebec, Canada this summer and talked mostly about eating healthy and staying in shape while on the road.